Congrats to the Wishnies!!

Lindsay and Steve Wishnies were married this past weekend. It was a great day and a beautiful ceremony! As a team, we would like to congratulate them and wish them all the best. They are now enjoying a relaxing week on a beach in Mexico!!

Saturday Practice Schedules for Spring

Remaining Saturday Practice Schedule until Summer schedule Starts

RAC SWIM Tip: Sleep!!

It can be so tempting to stay up into the late hours of the night scrolling through Instagram. But in the long run, what’s more important: a girl’s Instagram post you barely know or getting the most of your training?
 
Sleep quality is so important, yet so easy for athletes to overlook.
 
Stuart Zhu

2015 Abby Seeger Memorial Invitational

Retriever Aquatic Club swam great at the 2015 Abby Seeger Memorial Invitation. It was a great weekend and lots of fun!! A BIG THANKS to all of our volunteers who helped to make this weekend such a success!! Here’s a summary of some of the highlights:
 
351 Life-time Best Times post by RAC Swimmers!!
 

2015 FISH LC DERBY @ George Mason (May 2nd)

Senior Gold kicked off the 2015 LC Season this past weekend at the 2015 FISH LC Derby Meet. Our group performed very well and had a lot of fun in this nontraditional swim meet. In the spirt of the Kentucky Derby, swimmers were asked to create their own “horse name” which was used throughout the meet rather than their actual name.

Rachel Lin - SMOB

Congratulations Rachel Lin, Newly Elected SMOB

Join me in congratulating Rachel Lin who has been elected the new Student Member of the Board for the 2015–2016 school year. Lin is currently a junior at Howard High School.

Rachel brings leadership experience from several elected positions as part of Howard High School’s Student Government Association as well as several other student organizations at the school.

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